Feeling tired, unmotivated or groggy in the afternoon? Using coffee soda or energy drinks to push through the day? The power nap is perhaps the most effective way to rejuvenate your brain. Power naps not only alleviate sleep deficits but they also boost our brain and improve our mood. Power naps are good for our heart, blood pressure, stress levels, and even weight management. Power naps are particularly great for alertness, learning, memory and performance. What studies are showing is that naps can restore our attention, the quality of our work, while also helping us reduce our mistakes. They also improves our ability to learn while on the job. Click below and watch the science behind power naps.