Foam Rolling 101
By performing self-myofascial release techniques on a foam roller, you can improve flexibility, function, performance, and reduce injuries. In a nutshell, you use your own body weight to roll on the round foam roller, massaging away muscle tightness, knots and tension. You can do this at home. All you need is a good quality foam roller.
Benefits of Foam Rolling
- Corrects muscle imbalances
- Improves joint range of motion
- Relieves muscle soreness and joint stress
- Increases flexibility
- Physically de-stresses your body
- Increase blood flow
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