More compelling is the evidence that demonstrates that this relationship becomes even more dramatic based on the length of time a person has suffered from diabetes. To be sure, I’m talking about type 2 diabetes which now affects about 28.6 million Americans. This is the type of diabetes that, in most people, is directly reflective of dietary and other lifestyle choices like exercise, stress reduction and getting enough sleep.
In this report from the Journal of the American Medical Association, Dr. Rosebud Roberts, of the Mayo Clinic, whose work I have cited before, demonstrated a profoundly increased risk for developing dementia in elderly individuals who became diabetic before the age of 65, as well as in those who had been diabetic for 10 years or longer.
Here’s the take home message: you can absolutely and dramatically reduce your risk for becoming a diabetic today by changing your diet to one that includes much fewer carbs and sugars and reintroduces healthful fats back to the table. In addition, regular aerobic exercise will help to reduce diabetes risk, and, as such, go a long way to helping you avert dementia.
Diabetes and Dementia Risk is written by David Perlmutter, MD, FACN, ABIHM a Board-Certified Neurologist and Fellow of the American College of Nutrition. For more information, order your copy of Grain Brain today and join Dr. Perlmutter’s email list.