As the gluten-free movement is becoming more and more popular, you may be wondering if you should go gluten free. I strongly believe that everyone can benefit from a gluten-free diet, but there are a few different approaches that people take when removing gluten from their diets.
Some switch from gluten-containing products to gluten-free counterparts, while neglecting fresh foods. Some consume a combination of both natural and packaged gluten-free foods, and others consume solely natural gluten-free sources.
While gluten-free foods have certainly brought relief to a number of people, many notice little to no improvement in their symptoms after going gluten free. In this case, the underlying issue is not the gluten-free diet itself, but with gluten-free packaged foods. What’s wrong with gluten-free foods? Click To Keep Reading